From menu below it can be seen that about 2000 calories per day are provided for. Topping this up
with additional nibbles and snacks can get calories up to 2500 or 3000 which is roughly enough for
reasonable active male of 90kg. On the trip, both Bernard and I started the trip at about 97kg and
lost about 5kg by the time we returned home, despite having eating well in Himeville! Admittedly
we were working at far higher levels of activity than we were used to. It must however be said that
our energy levels were high on this menu and we did not feel particularly fatigued.
|
|
Breakfast
|
|
Lunch
|
|
Dinner
|
|
kJ
|
Cal
|
|
Mon 13
|
|
|
3 cheese wedges
|
540
|
Paneer Curry
|
2600
|
Convert-- >
|
4
|
|
|
|
|
Provita
|
400
|
Basmati Rice
|
1042
|
|
|
|
|
|
|
250g dr fruit
|
2500
|
bettasnack
|
1000
|
|
|
|
|
|
|
Tang
|
500
|
Coffee
|
318
|
8900
|
2,122
|
|
Tues 14
|
Oats x 2
|
1600
|
Tuna
|
500
|
Roast Lamb & Veg
|
1500
|
|
|
|
|
Tea
|
|
Tucks
|
1000
|
Bettasnack
|
1000
|
|
|
|
|
|
|
Macadamias 75g
|
1950
|
Coffee
|
318
|
|
|
|
|
Tang
|
500
|
safari bar
|
420
|
|
|
8788
|
2,095
|
|
Wed 15
|
Oats x 2
|
1600
|
Snack Soup
|
584
|
Pasta Vegetarian
|
1500
|
|
|
|
|
Tea
|
|
Provita
|
400
|
Lemon Cream
|
950
|
|
|
|
|
|
|
Brazil 75g
|
2100
|
|
|
|
|
|
|
|
|
Dr peaches 70g
|
1000
|
Coffee
|
318
|
|
|
|
|
|
|
Tang
|
500
|
|
|
8952
|
2,134
|
|
Thurs 16
|
Oats x 2
|
1600
|
3 cheese wedges
|
540
|
Beef & Pasta Hot
Pot
|
1500
|
|
|
|
|
Tea
|
|
Rice Cakes
|
700
|
Lemon Cream
|
950
|
|
|
|
|
|
|
Macadamias 75g
|
1950
|
|
|
|
|
|
|
|
|
250g dr fruit
|
550
|
Coffee
|
318
|
|
|
|
|
|
|
Tang
|
500
|
|
|
8608
|
2,052
|
|
Fri 17
|
Oats x 2
|
1600
|
Snack Soup
|
584
|
Spag Bog
|
1500
|
|
|
|
|
Tea
|
|
Provita
|
400
|
Marie
|
900
|
|
|
|
|
Tang
|
500
|
Cashews 75g
|
1950
|
Coffee
|
318
|
|
|
|
|
|
|
Safari bar
|
417
|
|
|
8169
|
1,948
|
|
Sat 18
|
Oats x 2
|
1600
|
Tuna
|
500
|
Kashmiri Curry
|
2100
|
|
|
|
|
Tea
|
|
Ryvita
|
400
|
Veg Rice
|
1042
|
|
|
|
|
|
|
|
|
wine 500ml
|
|
|
|
|
|
|
|
Macadamias 75g
|
1950
|
MArie
|
900
|
|
|
|
|
|
|
Tang
|
500
|
Coffee
|
318
|
9310
|
2,220
|
|
Sun 19
|
Oats x 2
|
1600
|
3 cheese wedges
|
540
|
Sweet & Sour
Lamb
|
1500
|
|
|
|
|
Tea
|
|
Provita
|
400
|
Biscuits
|
|
|
|
|
|
Tang
|
500
|
Macadamias 75g
|
1950
|
Coffee
|
318
|
|
|
|
|
|
|
Jungle bar
|
755
|
|
|
7563
|
1,803
|
|
Mon 20
|
Oats x 2
|
1600
|
Tuna
|
500
|
Thai Curry
|
1500
|
|
|
|
|
Tea
|
|
Ryvita
|
400
|
Biscuits
|
|
|
|
|
|
|
|
Brazil nuts 100g
|
2800
|
Coffee
|
318
|
|
|
|
|
|
|
Tang
|
500
|
|
|
7618
|
1,816
|
|
Tues 21
|
Oats x 2
|
1600
|
SANI
|
2500
|
SANI
|
2500
|
|
|
|
|
Tea
|
|
|
|
|
|
|
|
|
|
|
|
Tang
|
500
|
|
|
|
|
|
|
|
|
|
|
|
|
7100
|
1,693
|
|
Wed 22
|
SANI
|
2000
|
Snack Soup
|
584
|
Beef Curry
|
1500
|
|
|
|
|
|
|
Provita
|
400
|
Biscuits
|
|
|
|
|
|
Tang
|
500
|
cashews 75g
|
200
|
Coffee
|
318
|
|
|
|
|
|
|
jungle bar
|
755
|
|
|
6257
|
1,492
|
|
Thurs 23
|
Oats x 2
|
1600
|
Tuna
|
500
|
Honey Soy Chicken
|
1500
|
|
|
|
|
Tea
|
|
Ryvita
|
400
|
Biscuits
|
|
|
|
|
|
|
|
Brazil nuts 75g
|
2100
|
|
|
|
|
|
|
|
|
|
|
Coffee
|
318
|
|
|
|
|
|
|
Tang
|
500
|
|
|
6918
|
1,649
|
|
Fri 24
|
Oats x 2
|
1600
|
3 cheese wedges
|
540
|
HOTEL
|
|
|
|
|
|
Tea
|
|
|
|
|
|
|
|
|
|
|
|
Tang
|
500
|
|
|
|
|
|
|
|
|
Jungle bar
|
755
|
|
|
3395
|
809
|